Giulia Rech

Motherhood and fighting are contrasting endeavors, yet these two go hand in hand.

Being scary, ruthless and violent are common stereotypes of a fighter. The complete opposite of what people think about mothers, who are naturally caring and nurturing.

Becoming a mother and training Muaythai has taught me a lot about discipline, motivation, fitness, nutrition and weight loss.

Specializing in Muay Thai, fitness, strength & conditioning and weight-loss.

I qualified in Fitness & Nutrition through HFPA in 2020. Internationally certified through SAMI, SAMF and IFMA. Won SA Nationals 2021.

Giulia Rech
Muaythai Instructor

Muaythai Instructor

Bookings

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Services overview

Click on the services below to learn more.

Physiotherapy

Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. 

Pilates

Pilates is a method of exercise that consists of low-impact exercises using specialised equipment. 

Biokinetics

Biokinetics is an exercise therapy profession that exclusively prescribes individulaised exercise and physical activity for rehabilitation and promotion of health and quality of life.

Yoga

Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.

Sports Massage

Sports massage is a targeted massage approach that focuses on specific areas of the body that are in need of healing or relief.

Modern Dance

Modern dance is a broad genre of western concert or theatrical dance which included dance styles such as ballet, folk, ethnic, religious, and social dancing.

Hip Hop

Hip-hop dance is a fusion dance genre that incorporates elements of popping, locking, breaking, jazz, ballet, tap dancing and other styles.

“

Take care of your mind, your body will thank you.

Take care of your body, your mind will thank you.

-Debbie Hampton