Kristen Hattingh

A multi-skilled individual with years of experience as a teacher in many respects.Completed training as a yoga teacher in 2022. Spent many years in the customer serviceindustry and knows how to navigate sales effectively. Experience as an English tutorand knows how to work within a busy, high-paced environment. Instagram influencersince 2016 and knows how to attract engagement and keep up to date with algorithms.

Kristen Hattingh

Basi Pilates Mat Certification, BSL Medical First Aid Course, 140 hour TEFL 100%, Yoga Teacher Training

Pilates instructor

079 156 6520


To book an appointment, contact us via WhatsApp on 079 156 6520 or send an email to

Services overview

Click on the services below to learn more.


Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. 


Pilates is a method of exercise that consists of low-impact exercises using specialised equipment. 


Biokinetics is an exercise therapy profession that exclusively prescribes individulaised exercise and physical activity for rehabilitation and promotion of health and quality of life.


Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.

Sports Massage

Sports massage is a targeted massage approach that focuses on specific areas of the body that are in need of healing or relief.

Modern Dance

Modern dance is a broad genre of western concert or theatrical dance which included dance styles such as ballet, folk, ethnic, religious, and social dancing.

Hip Hop

Hip-hop dance is a fusion dance genre that incorporates elements of popping, locking, breaking, jazz, ballet, tap dancing and other styles.

Take care of your mind, your body will thank you.

Take care of your body, your mind will thank you.

-Debbie Hampton