Physiotherapy

Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.

At Core Studios our therapists have years of experience in treating a variety of injuries across the ages. We are all outdoor enthusiasts and participate in competitive sport such as running, mountain biking and sport climbing.

We are committed to helping all our patients rehabilitate their injuries as soon as possible.  Our practice has a strong focus on the prevention of injuries by incorporating Pilates or Biokinetics into the treatment regime.

Physiotherapy Rates 2022

We are not contracted to the Medical Aids so patients are required to pay by EFT and then claim from their respective Medical Aid.

Physiotherapists at Core Studios

Click on the profile below to learn more.

Sue Seddon (née Wadley)

Sue Seddon (née Wadley)

Physiotherapy, Hand therapy, Pilates instructor

My love of sport from an early age – swimming, running, rock-climbing, mountaineering and mountain biking – created an awareness of, and fascination with movement, fitness, and injuries and their rehabilitation.

Karine Bezuidenhout

Karine Bezuidenhout

Physiotherapist

I am a nomad Physiotherapist, yoga teacher and athlete. My body of work as a Physiotherapist includes breath work, fascia work, all the neural and soft tissue treatments, dry needling, K-taping, mindful movement, voice work and lymph drainage.

Services overview

Click on the services below to learn more.

Physiotherapy

Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. 

Pilates

Pilates is a method of exercise that consists of low-impact exercises using specialised equipment. 

Biokinetics

Biokinetics is an exercise therapy profession that exclusively prescribes individulaised exercise and physical activity for rehabilitation and promotion of health and quality of life.

Yoga

Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.

Sports Massage

Sports massage is a targeted massage approach that focuses on specific areas of the body that are in need of healing or relief.

Modern Dance

Modern dance is a broad genre of western concert or theatrical dance which included dance styles such as ballet, folk, ethnic, religious, and social dancing.

Hip Hop

Hip-hop dance is a fusion dance genre that incorporates elements of popping, locking, breaking, jazz, ballet, tap dancing and other styles.

Take care of your mind, your body will thank you.

Take care of your body, your mind will thank you.

-Debbie Hampton