About

Core Studios was started by Sue Seddon as a physiotherapy and Pilates studio in 2017. Originally named Physiotherapy and Pilates on Marlborough, the practice was re-named following the addition of a second Pilates studio and a yoga space in 2021.

The team at Core Studios is professional, dynamic and innovative. Apart from Physiotherapy and Pilates, our services also include Biokinetics, Yoga, Sports massage, Modern dance and Hip-hop.

The practice is located on the REEA Foundation Urban Farm, across the Braamfontein Spruit from Delta Park, in Craighall Park, Johannesburg. Access is off Marlborough Avenue, behind the REAA nursery. The REEA Foundation is a non-profit organisation for adults with epilepsy. Core Studios (and the other businesses on the property) support the Foundation by leasing land from it.

We are housed in modern, purpose-built light-filled wood and glass studios. Our neighbours in this exciting new precinct include a coffee shop, wine-tasting, the well-known REAA bookshop, a veterinary depot, a nursery and riding stables. It is an unusually ‘rural’ piece of land in Johannesburg’s northern suburbs, a quiet and calming environment for all who work there or wander through it.

Services overview

Click on the services below to learn more.

Physiotherapy

Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. 

Pilates

Pilates is a method of exercise that consists of low-impact exercises using specialised equipment. 

Biokinetics

Biokinetics is an exercise therapy profession that exclusively prescribes individulaised exercise and physical activity for rehabilitation and promotion of health and quality of life.

Yoga

Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.

Sports Massage

Sports massage is a targeted massage approach that focuses on specific areas of the body that are in need of healing or relief.

Modern Dance

Modern dance is a broad genre of western concert or theatrical dance which included dance styles such as ballet, folk, ethnic, religious, and social dancing.

Hip Hop

Hip-hop dance is a fusion dance genre that incorporates elements of popping, locking, breaking, jazz, ballet, tap dancing and other styles.

Take care of your mind, your body will thank you.

Take care of your body, your mind will thank you.

-Debbie Hampton