Studio Policies
All clients are requested to please wear socks and to bring a sweat towel.
Private, Duet, Trio & Quad sessions will be charged for accordingly. EG: Should your duet partner cancel, your session will be charged as a private.
All sessions to be booked and paid for upfront at the beginning of the month.
Cancellations: We require 24 hours notice to credit or reschedule a session, should you not cancel within the time-frame, that session will not be credited. Should your instructor cancel, you will be credited.
No refunds.
Services overview
Click on the services below to learn more.
Physiotherapy
Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability.
Pilates
Pilates is a method of exercise that consists of low-impact exercises using specialised equipment.
Biokinetics
Biokinetics is an exercise therapy profession that exclusively prescribes individulaised exercise and physical activity for rehabilitation and promotion of health and quality of life.
Yoga
Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.
Sports Massage
Sports massage is a targeted massage approach that focuses on specific areas of the body that are in need of healing or relief.
Modern Dance
Modern dance is a broad genre of western concert or theatrical dance which included dance styles such as ballet, folk, ethnic, religious, and social dancing.
Hip Hop
Hip-hop dance is a fusion dance genre that incorporates elements of popping, locking, breaking, jazz, ballet, tap dancing and other styles.
Cycle Fit
Maximise comfort, power, and performance with a professional bike fit. Our experts tailor your bike to your body and riding style, helping you ride stronger, longer, and pain-free.
“
Take care of your mind, your body will thank you.
Take care of your body, your mind will thank you.
-Debbie Hampton