Liz Nienaber

My movement journey began at a very young age with my first ballet class. My passion was ignited, and it led me to a career as a professional ballerina that lasted over a decade. During my dancing years, I was introduced to Pilates and all of it’s benefits.

Not only did I gain strength and improve my flexibility but I also felt truly empowered by the knowledge I gained on how to move the body safely and with the correct alignment. Pilates served as a wonderful tool in injury prevention. It also helped me rehabilitate injuries I gained through an accident in a very safe and progressive way.

I decided to put my years of experience and understanding of refined movement to use. I attained my teaching qualifications in Pilates, classical ballet and modern dance.

I believe my understanding of movement, alignment and flow truly add value to my classes and clients.

Liz Nienaber

  • Ballet teacher through Cecchetti Society of Southern Africa
  • Modern dance teacher through Association of International Dance Teachers
  • Pilates Instructor through University of Stellenbosch

Pilates Instructor

079 663 5351


To book a session contact us via WhatsApp on 079 663 5351 or send an email to

Services overview

Click on the services below to learn more.


Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. 


Pilates is a method of exercise that consists of low-impact exercises using specialised equipment. 


Biokinetics is an exercise therapy profession that exclusively prescribes individulaised exercise and physical activity for rehabilitation and promotion of health and quality of life.


Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.

Sports Massage

Sports massage is a targeted massage approach that focuses on specific areas of the body that are in need of healing or relief.

Modern Dance

Modern dance is a broad genre of western concert or theatrical dance which included dance styles such as ballet, folk, ethnic, religious, and social dancing.

Hip Hop

Hip-hop dance is a fusion dance genre that incorporates elements of popping, locking, breaking, jazz, ballet, tap dancing and other styles.

Take care of your mind, your body will thank you.

Take care of your body, your mind will thank you.

-Debbie Hampton