Pilates is a low-impact way of building core strength, developing proper postural alignment, and encouraging muscle balance. 

Developed by Joseph Pilates in the 1920’s, it is a full body/mind exercise method with an emphasis on strength, muscle control and stability. The exercises can be done on the mat or on the specially developed equipment which includes the Reformer, Cadillac and Wunda Chair.

Pilates will help you to strengthen your core, build muscle tone, increase your flexibility & coordination, improve balance & postural awareness, and even increase respiratory function and improve sleep quality and digestion. 

At Core Studios we offer sessions for all ages and levels – from Kids classes focusing on developing healthy movement patterns, posture and muscle tone, to group mat classes for athletes looking to enhance their performance, and individual sessions tailored to the individual needs of the client.

Pilates Rates 2024

  • Private R546 per person

  • Duet R455 per person

  • Trio R416 per person

  • Quad R337 per person

  • Group Equipment Class (5+ people) R281 per person

  • Mat Class (5+ people) R236 per person

  • Kids Class (45 Minutes) R150 per person

Pilates Group Class Schedule 2024


08:00 Mat (Gabi)
08:00 Equipment (Chad)
16:00 Equipment (Gabi)
18:00 Mat (Dagmar)


05:30 Mat (Kristen)
06:45 Equipment (Dagmar)
07:45 Equipment (Gabi)
08:00 Mat (Dagmar)


08:00 Mat (Liz)
08:00 Equipment (Chad)
16:00 Kids (Chad)
18:00 Mat (Dagmar)
18:00 Mat (Kristen)


08:30 Mat (Gabi)
17:00 Mat (Chad)
18:00 Mat (Kristen)


08:00 Equipment (Chad)
08:30 Mat (Liz)
17:30 Equipment (Kristen)


09:00 Mat (Gabi)

Chad 081 318 6671
Dagmar 073 549 0401
Gabi 082 674 5263
Liz 079 663 5351
Kristen 079 156 6520

Studio Policies 2024

  • Private, Duet, Trio & Quad sessions will be charged for accordingly. EG: Should your duet partner cancel, your session will be charged as a private.
  • All sessions to be booked and paid for upfront at the beginning of the month.
  • Cancellations: We require 24 hours notice to credit or reschedule a session, should you not cancel within the time-frame, that session will not be credited. Should your instructor cancel, you will be credited.
  • No refunds.

Pilates Instructors at Core Studios

Click on the profile below to learn more.

Sue Seddon (née Wadley)

Sue Seddon (née Wadley)

Physiotherapy, Hand therapy, Pilates instructor

My love of sport from an early age – swimming, running, rock-climbing, mountaineering and mountain biking – created an awareness of, and fascination with movement, fitness, and injuries and their rehabilitation.

Gabi Harris

Gabi Harris

Pilates Instructor

My relationship with movement and exercise began as a young girl with ballet and modern dance classes. I continued to swim, and play tennis and netball throughout high school, and took movement studies as part of my Drama degree at university.

Dagmar Delmarco

Dagmar Delmarco

Pilates Instructor

I worked in London during the period 2001-2005, when I specialised in gym instruction, personal training, Paul Check Swiss Ball, kinesiology, therapeutic deep tissue massage, chair massage, and anatomy and physiology.

Chad Keet

Chad Keet

Pilates and Dance instructor, Massage Therapist

My love for dance and movement led me to obtain a Pilates Comprehensive Teacher Training certificate through Body Arts and Science International in 2009; I had found that Pilates strengthened me as a dancer and is an amazing form of cross training. I also qualified in therapeutic and sports massage.

Liz Nienaber

Liz Nienaber

Pilates Instructor

My movement journey began at a very young age with my first ballet class. My passion was ignited, and it led me to a career as a professional ballerina that lasted over a decade. During my dancing years, I was introduced to Pilates and all of it's benefits.

Kristen Hattingh

Kristen Hattingh

Pilates Instructor

A multi-skilled individual with years of experience as a teacher in many respects.Completed training as a yoga teacher in 2022. Spent many years in the customer serviceindustry and knows how to navigate sales effectively. 

Services overview

Click on the services below to learn more.


Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. 


Pilates is a method of exercise that consists of low-impact exercises using specialised equipment. 


Biokinetics is an exercise therapy profession that exclusively prescribes individulaised exercise and physical activity for rehabilitation and promotion of health and quality of life.


Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.

Sports Massage

Sports massage is a targeted massage approach that focuses on specific areas of the body that are in need of healing or relief.

Modern Dance

Modern dance is a broad genre of western concert or theatrical dance which included dance styles such as ballet, folk, ethnic, religious, and social dancing.

Hip Hop

Hip-hop dance is a fusion dance genre that incorporates elements of popping, locking, breaking, jazz, ballet, tap dancing and other styles.

Take care of your mind, your body will thank you.

Take care of your body, your mind will thank you.

-Debbie Hampton