Yoga

A very gentle and meditative practice. We use traditional yoga poses and modify them in a way that lets us hold each pose for longer, to allow us to stretch our muscle’s deep connective tissue. We use props like pillows, blocks, blankets and straps to make sure that each pose is as accessible as possible.

Regularly practicing yin yoga is ideal for improving flexibility, both physically and mentally.

This is the most traditional yoga, in which we use pranayama (breathing techniques) asanas (postures) and meditation, to re-create a connection and balance between your physical body, your breath and energy, and your mind.

In the physical part of the practice we move sequentially through stretching, strengthening and balancing postures.

A playful, yet gentle practice in which we use a variety of asanas (postures) that are combined to create sequence and flow. We move with the rhythm of our breath.

It is a more active practice than yin or hatha. But, as in all my classes, I encourage everyone to listen to their bodies, to discover how much effort they want to put into yoga. Sometimes you might want to challenge yourself, at other times you might just feel like taking it easy. Your body will communicate what it needs.

By connecting to your Self, you will learn to listen and better understand your body and mind.