My love of sport from an early age – swimming, running, rock-climbing, mountaineering and mountain biking – created an awareness of, and fascination with movement, fitness, and injuries and their rehabilitation.

I am an avid trail runner, cyclist and lover of the outdoors with a passion for the human body, physiology, Physiotherapy and rehabilitation. I qualified from the University of Cape Town (UCT) with a BSc in Physiotherapy in 2015. The next year, I completed my community service year in Johannesburg at various public health clinical settings. 

I qualified with a Biokinetics Honours degree from the University of Johannesburg (UJ). I specialize in treating Chronic and Orthopaedic patients, but am also qualified in sports massage and kinesiotaping.

My love for dance and movement led me to obtain a Pilates Comprehensive Teacher Training certificate through Body Arts and Science International in 2009; I had found that Pilates strengthened me as a dancer and is an amazing form of cross training. I also qualified in therapeutic and sports massage.

My movement journey began at a very young age with my first ballet class. My passion was ignited, and it led me to a career as a professional ballerina that lasted over a decade. During my dancing years, I was introduced to Pilates and all of it’s benefits.

I am an advocate, yoga teacher, restorative justice facilitator and co-owner of The Toolbox, a wellness centre I founded with my sister in 2016. I have been teaching Kundalini yoga passionately since 2019. Kundalini yoga supports the repair and rebuilding of our nervous system and spirit so that we have the capacity to claim our true identities.