Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.

Pilates is a method of exercise that consists of low-impact exercises using specialised equipment. It was developed in the early twentieth century by Joseph Pilates.  Pilates emphasises proper postural alignment, core strength and muscle balance.

Occupational therapists treat injured, ill, or disabled patients through the therapeutic use of everyday activities. They help these patients develop, recover, improve, as well as maintain the skills needed for daily living and working.

Biokinetics is an exercise therapy profession that exclusively prescribes individulaised exercise and physical activity for rehabilitation and promotion of health and quality of life.

Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.

Sports massage is a targeted massage approach that focuses on specific areas of the body that are in need of healing or relief. Massage promotes healing and reduces recovery time between performances.

Modern dance is a broad genre of western concert or theatrical dance which included dance styles such as ballet, folk, ethnic, religious, and social dancing.

Hip-hop dance is a fusion dance genre that incorporates elements of popping, locking, breaking, jazz, ballet, tap dancing and other styles and is typically performed to hip-hop, R&B, funk, electronic or pop music.