Welcome to Core Studios

We are a health and fitness studio based in Craighall Park.

About Us

Core Studios was started by Sue Seddon as a physiotherapy and Pilates studio in 2017. Originally named Physiotherapy and Pilates on Marlborough, the practice was re-named following the addition of a second Pilates studio and a yoga space in 2021.

The team at Core Studios is professional, dynamic and innovative. Apart from physiotherapy and Pilates, our services also include occupational therapy, biokinetics, yoga, sports massage, modern dance and hip-hop.

Our Services

 We are a health and fitness centre in Craighall Park.


Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.


Pilates is a method of exercise that consists of low-impact exercises using specialised equipment. It was developed in the early twentieth century by Joseph Pilates.  Pilates emphasises proper postural alignment, core strength and muscle balance.

Occupational Therapy

Occupational therapists treat injured, ill, or disabled patients through the therapeutic use of everyday activities. They help these patients develop, recover, improve, as well as maintain the skills needed for daily living and working.


Biokinetics is an exercise therapy profession that exclusively prescribes individulaised exercise and physical activity for rehabilitation and promotion of health and quality of life.


Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.

Sports Massage

Sports massage is a targeted massage approach that focuses on specific areas of the body that are in need of healing or relief. Massage promotes healing and reduces recovery time between performances.

Modern Dance

Modern dance is a broad genre of western concert or theatrical dance which included dance styles such as ballet, folk, ethnic, religious, and social dancing.

Hip Hop

Hip-hop dance is a fusion dance genre that incorporates elements of popping, locking, breaking, jazz, ballet, tap dancing and other styles and is typically performed to hip-hop, R&B, funk, electronic or pop music.

Years in Service

Unique Location

Highly Qualified Therapists and Instructors

Number of Studios

Meet our team

Take care of your mind, your body will thank you.

Take care of your body, your mind will thank you.

-Debbie Hampton